How should I adjust my macros if performing cardio for an extended period of time?

If you are performing cardio for more than 50 mins (training for a marathon or any endurance type of event, mountain biking, hiking, ect) you will want to add an additional 25g of CARBS to your day.  These carbs should be consumed around the extended cardio session. 

Watch Nikkiey explain tips on how to adjust macros for extended cardio here -----> Adjusting Macros For Endurance Athletes