Nutrition FAQ

• If you lift first thing in the morning, is it best to eat your pre-workout meal or do it fasted? And how long should I wait to workout if I do eat the pre-workout first?
• What are examples of good pre- and post-workout meals?
• What is the difference between a simple and complex carb?
• Do I have to buy a bunch of supplements to participate in this program?
• What if I live a plant-based lifestyle? Will this work for me?
• How much water should I be drinking?
• How long will it take me to meal prep?
• How should I weigh/measure my food?
• I'm afraid of following a plan and ending up hungry, will this do that to me?