General FAQ

• How do I access Nikkey’s podcast; The Macro Hour?
• What do you recommend to alleviate sore muscles?
• I have a BIG sweet tooth, will I have to give them up with this program?
• What if I am over 60, am I too old?
• If I take a break from the program and miss a week for some reason, will I be able to get right back on without being behind?
• What if I have an injury and can't perform simple exercises like pushups and pullups?
• How should I train if one side is weaker than the other?
• I'm already following a different meal plan/workout plan, can I just supplement or use part of your program?
• How should I adjust my macros if performing cardio for an extended period of time?
• How should I adjust my macros if I'm pregnant?
• What if I drink alcohol, can I track it?
• What is the best way to set up my daily Macros?
• Social Media - Connect with me!
• Who can I contact if I need technical assistance?